The Kaizen Blog

The City2Surf was a personal challenge for me at Kaizen Remedial Massage Therapy. Last year's initial breakthrough of 97 minutes was about proving I could run. This year, I set a goal of 80 minutes and astonishingly finished in 79! 🎉 Nervousness in the morning with a...

Welcome to another insightful journey with Kaizen Remedial Massage Therapy, where we believe in the power of continuous improvement - the philosophy of Kaizen, to "change for the better," and working towards growth, step by step. This year, I'm taking a new challenge...

At Kaizen Remedial Massage Therapy, we champion continuous improvement, resilience, and the transformative impact of self-care. These principles were vividly embodied by Shizuka in the challenging Bondi to Watson's Bay - South Head Rough Water swim event, that was...

The Power of Consistent Self Care featuring Lilly Pilly Counselling On the 21st of May, a remarkable event is set to take place. Shizuka will be participating in a 10-kilometre open water swim from Bondi to Watsons Bay. But this isn't just about pushing physical...

Lower back pain is a prevalent issue in Australia, affecting millions of people’s lives. According to the Australian Institute of Health and Welfare (2019), musculoskeletal conditions including back pain are impacting 3.7 million Australians. The COVID-19 pandemic has...

Welcome to our Kaizen Remedial Massage Therapy blog! Discover the differences between remedial massage and the techniques of sports and deep tissue massages, and learn about the benefits of cupping. Share your thoughts in the comments below! Remedial Massage: A...