Welcome to our Kaizen Remedial Massage Therapy blog! Discover the differences between remedial massage and the techniques of sports and deep tissue massages, and learn about the benefits of cupping. Share your thoughts in the comments below!
Remedial Massage: A Holistic Approach
- Addresses specific musculoskeletal issues
- Aligns with the Kaizen philosophy of continuous improvement
- Incorporates techniques such as sports and deep tissue massage, cupping as a popular tool (Read below for what research says of each)
Sports Massage: Not Just for Athletes
- A technique used within remedial massage to cater to not only athletes but also gym-goers, active individuals, and office workers who seek to maintain their fitness and overall well-being.
- Prevents and treats injuries, enhances performance, and aids in recovery
- Example benefit: Mancinelli et al. (2019) found reduced delayed onset muscle soreness (DOMS) and improved physical performance recovery in female collegiate athletes
Deep Tissue Massage: Targeting the Deeper Layers
- Similar as Sports Massage, it is a technique which focuses on deeper muscle and fascia layers for relief from chronic pain and muscle tightness
- Can be integrated into remedial and sports massage sessions
- Example benefit: Castro-Sánchez et al. (2011) demonstrated improved anxiety, sleep quality, and overall quality of life in fibromyalgia patients
Cupping Therapy: A Complementary Technique
- Popular treatment among athletes like Michael Phelps
- Addresses scar tissue and improves circulation
- Example benefit: Al-Bedah et al. (2019) found enhanced blood circulation and reduced inflammation
Kaizen Remedial Massage Therapy is dedicated to helping you elevate your well-being through personalized massage treatments. Understanding the distinctions between remedial massage, sports and deep tissue techniques, and cupping can help you make informed decisions.
References:
- Al-Bedah, A. M. N., Elsubai, I. S., Qureshi, N. A., Aboushanab, T. S., Ali, G. I. M., El-Olemy, A. T., & Khalil, A. A. K. (2019). The medical perspective of cupping therapy: Effects and mechanisms of action. Journal of Traditional and Complementary Medicine, 9(2), 90-97.
- Castro-Sánchez, A. M., Matarán-Peñarrocha, G. A., Granero-Molina, J., Aguilera-Manrique, G., Quesada-Rubio, J. M., & Moreno-Lorenzo, C. (2011). Benefits of massage-myofascial release therapy on pain, anxiety, quality of sleep, depression, and quality of life in patients with fibromyalgia. Evidence-Based Complementary and Alternative Medicine, 2011.
- Mancinelli, C. A., Davis, D. S., Aboulhosn, L., Brady, M., Eisenhofer, J., & Foutty, S. (2019). The effects of massage on delayed onset muscle soreness and physical performance in female collegiate athletes. Physical Therapy in Sport, 37, 56-62.